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Wednesday 9 January

By January 9, 2019Uncategorized

CrossFit Kitsilano – CrossFit


View Public Whiteboard

Warm-up (No Measure)


50m kb farmers carry

every 10m
10 kb deadlifts
8 kb front squats
6 kb push press

Banded Deadlifts (8×4 )


heavier than last time

Metcon (No Measure)


E90sec for 5 Rounds

7 DB Thrusters 50/35
12 Box Jumps 24/20

Warm-up (No Measure)


rest 2 minutes

Metcon (Time)


5RFT

7 db thrusters 50/35
12 box jumps 24/20