fbpx

Wednesday 31 October

By October 31, 2018Uncategorized

CrossFit Kitsilano – CrossFit


View Public Whiteboard

Warm-up (No Measure)


3 Sets

5 Inch worm with push up
8+8 Half kneeling press
8+8 SL KB RDL

Strict Press (5×4 with AMRAP on Set 5)


@ 70%

Metcon (AMRAP – Reps)


AMRAP 20

3 Bar/Ring MU
5 deadlifts 275/185lb
7 bar facing burpees

— rest 1 min —