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Wednesday 28 November

By November 28, 2018Uncategorized

CrossFit Kitsilano – CrossFit


View Public Whiteboard

Warm-up (No Measure)


3RNFT

8+8 Single Arm DB/KB Push Press
8+8 Single Arm DB/KB Windmill
20 Banded Pull Aparts

Strict Press (5×2 )


@ 80%

AMRAP on set 5

Metcon (AMRAP – Rounds and Reps)


AMRAP 15

4 ring muscle ups
12 heavy kb swings 32/24
16 burpees
– rest 1 min –