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Wednesday 26 December

By December 26, 2018Uncategorized

CrossFit Kitsilano – CrossFit


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Metcon (Time)


Deck of Death

In teams of 4

Complete the Deck For Time
Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps. Everybody must finish the exercise before flipping the next card.

Suit determines the exercise:
Hearts = Push-Ups
Diamonds = Kettlebell Swings 24/16
Clubs = Air Squats
Spades = Sit Up
Card value determines the number of reps (face cards = 10, Aces = 11).
Jokers = 15 Burpees