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Wednesday 17 April

By April 17, 2019Uncategorized

CrossFit Kitsilano – CrossFit


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Warm-up (No Measure)


3 sets

10 heavy russian swings
8+8 tall kneeling press
8+8 half kneeling windmill
5 sandbag squats

Strict Press (4×3,1xAMRAP)


@ 85%

Metcon (AMRAP – Reps)


EMOM 20

Min 1: wall balls 20/14lb
Min 2: burpees
Min 3: kb swings 53/35lb
Min 4: cals rower
Min 5: Rest

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