fbpx

Wednesday 15 May

By May 15, 2019Uncategorized

CrossFit Kitsilano – CrossFit


View Public Whiteboard

Warm-up (No Measure)


2 Sets

10 inch worms
10 hip down push ups
10+10 DB external rotations
20 ring mountain climbers*

*hands on rings

Metcon (No Measure)


8 Rounds

10-15 T2B
10 Burpees

rest 60 seconds

The goal is to pick a number and a scaling option which you can maintain for 8 rounds for the T2B

Suggested scaling options

Toes to Rings
Kipping Straight leg raises
Kipping Knees to Chest
Dead Hang Knee Tucks

Metcon (No Measure)


4RNFT

10 Prone Cuban Press
20 Plate Halos
10 Seated Wall Slides
10+10 SA Upright Row

Leave a Reply