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Tuesday 8 January

By January 8, 2019Uncategorized

CrossFit Kitsilano – CrossFit


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Warm-up (No Measure)


3 Sets

10 shoulder circles
5+5 archer push ups (use sliders)
8 tempo goblet squat 32X0

Metcon (Weight)


5RNFT

10-12 DB Floor Press 21X0
10-12 Dual DB Bend over row 21X0

Rest 60-90 seconds between sets

Metcon (7 Rounds for time)


E2MOM 14 ( 7 Rounds)

15 wall balls 20/14
10 T2B
5 OHS 135/95