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Tuesday 30 October

By October 30, 2018Uncategorized

CrossFit Kitsilano – CrossFit


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Warm-up (No Measure)


3 Sets

10m Quadraped Crawl
10 DBL KB top down strict press
10 DBL KB tempo front squat 42X0
20m DBL KB overhead carry

Front Squat (E90sec for 15 Minutes)


1 Tempo Front Squat + 1 Front Squat

Metcon (Time)


6 RFT

5 HSPU
10 pistols (alternating)
15 pull ups