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Tuesday 27 November

By November 27, 2018Uncategorized

CrossFit Kitsilano – CrossFit


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Warm-up (No Measure)


3 RNFT

10m Lateral Band Walks
20sec KB Front Rack Split Stance Half Squat/leg
10 Frog Pumps
8+8 KB Push Press

Front Squat (EMOM till failure)


1 Tempo Front Squat 21X0

starting at 65% going up by 10/5lb every minute.

No lazy bar loading be considerate to others in the class

Metcon (AMRAP – Reps)


AMRAP 12

15 C2B Pull Ups
12 Push Press 135/95
50 double-unders