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Tuesday 21 May

By May 21, 2019Uncategorized

CrossFit Kitsilano – CrossFit


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Warm-up (No Measure)


3 Sets

10-20 second top of the dip hold.
10-20 second bottom of the dip hold
10 Dual KB Swings
8 Dual Kb Cleans
6 Dual KB Front squats tempo @ 31X0

Power Clean (E90 sec x 8 )


Above the knee + below the knee + ground

Metcon (4 Rounds for reps)


AMRAP 4 x 3

5 power cleans 95/65
7 Ring Dips
20 wall balls 20/14

-rest 1 min between amraps-