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Tuesday 16 July

By July 16, 2019Uncategorized

CrossFit Kitsilano – CrossFit


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Warm-up (No Measure)


3 Sets

8+8 Turkish Sit Ups
8 crossbody db muscle snatch right
20m sa oh carry right
8 crossbody db muscle snatch left
20m sa oh carry left

Power Snatch (10×1+1)


E90 seconds for 10 Rounds

1 hang power snatch + 1 power snatch

start at a moderate weight and increase if you feeling good

Metcon (AMRAP – Reps)


EMOM 18

EVEN:30 sec max effort alt db snatch
ODD: 30 sec max effort calorie row/bike/ski