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Tuesday 16 April

By April 16, 2019Uncategorized

CrossFit Kitsilano – CrossFit


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Warm-up (No Measure)


2 Sets each arm

10 kb snatch
5 sa kb ohs

then

2 sets

8+8 turkish sit up
20 lateral plate hops
8 cuban press

Power Snatch (E90sec x 7×2+1)


7 sets x 2 hang snatch + 1 power snatch

Metcon (Time)


18 min AMRAP
(In Pairs)

400 Meter Run
10 Overhead Squats 115/75
10 Burpee Box Jump-Overs 24/20

Alternate exercises