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Tuesday 12 February

By February 12, 2019Uncategorized

CrossFit Kitsilano – CrossFit


View Public Whiteboard

Warm-up (No Measure)


3 Sets

10 Plate Press Squats
10 ALT SA OH Cossack squat 5 each arm
20 Second Active hang

Metcon (No Measure)


5RNFT

10+10 Tall Kneeling Row 20X1
10+10 Tall Kneeling Press 31X0
20 Alternating Archer Ring Rows 1 Second hold at the top
20 Alternating 3 point plank on rings.

Metcon (No Measure)


EMOM 9

1) 15 unbroken C2B *
2) 15 unbroken OHS 95/65*
3) Rest

* Pick a number that is challenging to maintain unbroken

Metcon (Time)


Plank

Accumulate as much time as possible in 5 minutes

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