fbpx

Thursday 18 April

By April 18, 2019Uncategorized

CrossFit Kitsilano – CrossFit


View Public Whiteboard

Warm-up (No Measure)


3 sets
5+5 KB Swing
5+5 KB Push Press
20+20 kb OH carry
5-10 second chin over the bar hold

Metcon (No Measure)


5RNFT

10+10 Chain Saw Row 20X1
10+10 Banded SA DB Press Press 31X0
20 Alternating Archer Ring Rows 1 Second hold at the top

Metcon (No Measure)


EMOM 10

8/6 cal ski erg/row/bike
8 double db push press 50/35

*same minute