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Thursday 16 May

By May 16, 2019Uncategorized

CrossFit Kitsilano – CrossFit


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Warm-up (No Measure)


3 Sets

20 plate halos
10 wall roller t spine extension with plate *
10 plate press squat

then

2 sets

10+10 Single Arm DB cleans
10+10 Single Arm DB thusters

Push Press (6-3-6-3-6-3)


6 @ 60
3 @ 80

Metcon (Time)


3 RFT

50 wall balls 20/14lb
10 clean & jerks 135/95

*18 Min Cap

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