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Thursday 14 February

By February 14, 2019Uncategorized

CrossFit Kitsilano – CrossFit


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Warm-up (No Measure)


2 Sets

10+10 suitcase deadlifts
20 russian kb swings

then

2 sets

20 banded good mornings
10 medball kang squats

Warm-up (No Measure)


2 Sets

10+10 suitcase deadlifts
20 russian kb swings

then

2 sets

20 banded good mornings
10 medball kang squats

Power Clean (5×3.3.3.3)


Cluster set

. represents 10 seconds

3 TNG rest 10 3 TNG rest 10 3 TNG

rest 2 minutes between sets

Increase from last time

Metcon (Time)


10 down to 1 reps of:

Deadlift 225/155
Lateral bar burpees