fbpx

Thursday 13 June

By June 13, 2019Uncategorized

CrossFit Kitsilano – CrossFit


View Public Whiteboard

Warm-up (No Measure)


3 Sets

8+8 DB external rotation
10 Wall roller t-spine ext*
8+8 Banded DB Press

*https://www.instagram.com/p/BxtFwErBN1J/

Push Press (4-2-4-2-4-2)


4 @ 65
2 @ 85

Metcon (Time)


For Time

18-15-12-9-6-3
squat clean thrusters 95/65

3-6-9-12-15-18
burpees of bar

Leave a Reply