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Thursday 10 January

By January 10, 2019Uncategorized

CrossFit Kitsilano – CrossFit


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Warm-up (No Measure)


3 sets

10 heavy russian swings
20 second banded front rack stretch each arm
5 high box jumps

Power Clean (4×5.5.5)


Cluster set

. represents 10 seconds

5 TNG rest 10 5 TNG rest 10 5 TNG

rest 2 minutes between sets

Metcon (AMRAP – Rounds and Reps)


AMRAP 8

12/10 cal row
10 Burpee box jump over 24/20

Metcon (Time)


Accumulate as many minutes as possible

Plank

5 Minute Cap