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Sunday 17 March

By March 17, 2019Uncategorized

CrossFit Kitsilano – CrossFit


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Metcon (AMRAP – Rounds and Reps)


In Pairs

AMRAP 15

10 ALT DB Snatches 50/35
10 wall balls 20/14

Rest 3 Minutes

AMRAP 15

10 SA DB Hang clean and jerk(5 each arm) 50/35
10 wall balls 20/14

*One athlete completes a full round, while the other rests