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Sunday 14 April

By April 14, 2019Uncategorized

CrossFit Kitsilano – CrossFit


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Metcon (3 Rounds for reps)


1) AMRAP 4

500m row
Max Pull Ups

— 2 min rest —

2) AMRAP 4

15 deadlift 225/155
8 ring muscle ups

— 2min rest —

3) AMRAP 4

50 double unders/plate hops
7 front squat 135/95

— rest 5 mins, then REPEAT —