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Saturday 20 July

By July 20, 2019Uncategorized

CrossFit Kitsilano – CrossFit


View Public Whiteboard

Metcon (Time)


In Pairs

Guys: 60-50-40-30-20-30-40-50-60
Ladies: 40-32-26-18-14-18-26-32-40

Cals row/bike/ski (shared)

+ 400m run between each set (MUST run together)