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Saturday 18 May

By May 18, 2019Uncategorized

CrossFit Kitsilano – CrossFit


View Public Whiteboard

Metcon (3 Rounds for reps)


In Pairs

AMRAP 10
10 Air Squats + 1 Hill Sprint*

Rest 2 Mins

AMRAP 10
10 Push Ups + 1 Hill Sprint*

Rest 2 Mins

AMRAP 10
10 Lunges + 1 Hill Sprint*

Athletes must tag hands before starting