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Saturday 15 June

By June 15, 2019Uncategorized

CrossFit Kitsilano – CrossFit


View Public Whiteboard

Metcon (Time)


In Pairs
3 Rounds

500m Row (each)
75 double unders/plate hops(Each)

-straight into-

3 Rounds

50 Deadlifts @ 225/155lb (Partner Holds 2xKB 32/24)
50 T2B (partner holds a HS anyway they can)