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Monday 7 January

By January 7, 2019Uncategorized

CrossFit Kitsilano – CrossFit


View Public Whiteboard

Warm-up (No Measure)


3 Sets

8+8 crossbody db snatch
8+8 sliding cossack squats (use sliders under foot, push slider out till you end up in the bottom of a cossack squat)
5m +5m lateral band step

Back Rack Lunge (3×20 (10 each leg))


@70-80% of 10RM

Metcon (Time)


10RFT

200/150m Row/Ski
10 ALT DB snatches 50/35