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Monday 29 October

By October 29, 2018Uncategorized

CrossFit Kitsilano – CrossFit


View Public Whiteboard

Warm-up (No Measure)


3 Sets

8+8 Single Arm KB Swing
8+8 Single Arm KB Clean & Jerk
8+8 Turkish Sit Up
20 Second HS Hold

Clean and Jerk (7×2+1)


Pause Below the knee on each clean

2 Clean + 1 Jerk

Metcon (AMRAP – Reps)


AMRAP 20

10 T2B
10 power cleans 155/105lb
10 Box Jumps