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Wednesday 12 June

By June 12, 2019Uncategorized

CrossFit Kitsilano – CrossFit


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Warm-up (No Measure)


3 Sets

8+8 Single arm kettle bell snatch
30m KB oh Carry each arm

-then-

3 Sets

5 Hang muscle snatch
5 BTN snatch grip push press

Warm-up (No Measure)


3 Sets

8+8 Single arm kettle bell snatch
30m KB oh Carry each arm

-then-

3 Sets

5 Hang muscle snatch
5 BTN snatch grip push press

Power Snatch (8×2+1)


E90 seconds for 8 Rounds

2 hang power snatch + 1 power snatch

start at a moderate weight and increase if you feeling good

Metcon (Time)


5RFT

400m run
21 Deadlifts 185/135

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