Monday 20 May

By May 20, 2019Uncategorized

CrossFit Kitsilano – CrossFit

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Warm-up (No Measure)

3 Sets

20sec Single Arm Wall Facing Handstand Hold/arm
20sec Single Arm Active Hang
10 Ring Mountain Climbers/leg
5 Empty Barbell Thurster with 3 second pause Overhead

Metcon (AMRAP – Rounds and Reps)

In Pairs


800m Run
60 SA DB Hang Clean and Jerks
40 Toes to Bar

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