fbpx

Monday 18 March

By March 18, 2019Uncategorized

CrossFit Kitsilano – CrossFit


View Public Whiteboard

Warm-up (No Measure)


3 Sets

20 alt mountain climbers
5+5 KB windmill
10 alternating SA OH cossack squats (5+5)
5 Muscle snatch

Hang Snatch (heavy 1)

Metcon (Time)


21-18-15-12-9-6-3

HSPU
Box Jumps 24/20

* 20 min time cap