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Monday 15 April

By April 15, 2019Uncategorized

CrossFit Kitsilano – CrossFit


View Public Whiteboard

Warm-up (No Measure)


3 Sets

8+8 Banded DB Strict Press
10 Weighted cossack squats
10+10 lateral band steps

Back Squat (4×4)


Tempo @ 31X0

Heavier than 3×5

Metcon (No Measure)


EMOM 15

Min 1: 15/12 cal row
Min 2: 10 HSPU
Min 3: 30-40 second prone hold