CrossFit Kitsilano will be embarking on a new health challenge for 2018, the Great CFK Spring Reset . Unlike many challenges that only focus on the training side, or eating side–this challenge focuses on five daily facets:
Starting in February we are embarking on the Great CFK Spring Reset, whereby the goal is to reset the said five facets that create a well rounded athlete.
Cost: $30.00. Included in this will be a pre and post fat measurement analysis and a Reset scorecard.
Goal: Hit 165 and you have a perfect score! Your daily goal is to hit each of the following:
Fitness—1 Hour of Fitness. This could be participation in a class, alternate workout (running, yoga, etc), whatever you would like!
Hydrate— Minimum 2 Litres of water a day (measured)
Eat—Each meal must contain a protein, starch and fat; no sugar.
Sleep—Minimum 7 hours per night
Mobility—Minimum 10 minutes outside of your standard CFK class
Celebrate: Post challenge party!
Sign up on the chalkboard!