fbpx

Friday 28 December

By December 28, 2018Uncategorized

CrossFit Kitsilano – CrossFit


View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)


In teams of 2

AMRAP 15

7 Burpee Box Jump-Overs 24/20
14 DB Thrusters
21 Double Unders

Metcon (No Measure)


rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)


In teams of 2

AMRAP 15

9 Burpee Box Jump-Overs 24/20
9 DB Hang Squat Cleans
9 C2B Pull-Ups