Friday 19 July

CrossFit Kitsilano – CrossFit

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Warm-up (No Measure)

3 Sets

10 tempo plate press squat 31X0
20 plate halos
10 banded squat jumps *

*https://www.youtube.com/watch?v=2MgtbIzxCio

Metcon (No Measure)

3RNFT

10+10 DB Split Squat
20 cossack sliders
60m Sled Push
60m Sled Pull

Metcon (No Measure)

E90 sec x 5

200m row + 10 Dual DB Thrusters 50/35

-rest 90 sec-