CrossFit Kitsilano – CrossFit
Warm-up (No Measure)
3 Sets
10 tempo plate press squat 31X0
20 plate halos
10 banded squat jumps *
*https://www.youtube.com/watch?v=2MgtbIzxCio
Metcon (No Measure)
3RNFT
10+10 DB Split Squat
20 cossack sliders
60m Sled Push
60m Sled Pull
Metcon (No Measure)
E90 sec x 5
200m row + 10 Dual DB Thrusters 50/35
-rest 90 sec-
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