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Friday 17 May

By May 17, 2019Uncategorized

CrossFit Kitsilano – CrossFit


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Warm-up (No Measure)


3 Sets

10 PVC OH kang squats *
10 russian kb swings heavy
10m toe walk
10m heal walk

*https://www.youtube.com/watch?v=05aUJ2E0R3Y

Metcon (No Measure)


5RNFT

16-20 Alternating Top down DB Prone Row
10-12 SA tall kneeling press each arm @21X0
50m Contralateral Carry ( OH+Suitcase) each arm

Metcon (Time)


3 rounds of time of:
15 deadlifts 225/155
35 Dual DB Front Squat 35/20
90 double unders (50 plate hops)

15 min time cap