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Friday 14 June

By June 14, 2019Uncategorized

CrossFit Kitsilano – CrossFit


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Warm-up (No Measure)


3 Sets

10+10 Tall Kneeling Banded Row
10+10 KB SA high pull
10 alternating SA OH cossack squats (5 each arm)

Weighted Pull-ups (1×10)

Weighted Pull-ups (4×10)


@ 80% of todays 10

no more than 60 seconds between sets

Metcon (3 Rounds for reps)


AMRAP 3×3

10 OHS 75/55
10 pull ups

– Rest 1 min – between amraps