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Friday 11 January

By January 11, 2019Uncategorized

CrossFit Kitsilano – CrossFit


View Public Whiteboard

Warm-up (No Measure)


3 Sets

8 DBL KB turkish sit up
8 DBL KB Front Squat 32X0
8 DBL KB Snatch

Front Squat (3×8)


Build across

10 jump squats after each set

Metcon (Time)


10-9-8-7-6-5-4-3-2-1 reps:

Power Snatch 115/75

*10 pistols (alternating)
30 Plate hops

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