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Christmas Hangover

By December 27, 2018Uncategorized

CrossFit Kitsilano – CrossFit


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Metcon (Time)


For Time

12 Days of Christmas…..

1 Ring/Bar MU
2 Kettlebell Clean and Jerk 24/16
3 Handstand Push Ups
4 Toes to Bar
5 Push ups
6 Kettlebell Snatch 24/16
7 Pull-Ups
8 Kettlebell Swings 24/16
9 Box Jumps (24/20 in)
10 Plate Hops
11 Burpees
12 Jump Lunge

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1 – for a total of 364 reps.