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INTRODUCTORY SESSION

We know that picking the right gym is an important decision. We invite you to try a free class with us to meet some of our members, experience our coaching, and check out our facility.

Book Your Free Intro

Elements

Following your introductory session, we hope you’ll have an understanding of what CrossFit is all about and the dynamic at our box (that’s the CrossFit term for ‘gym’). Now it’s time to learn the basic movements which make up our programming.

Elements is mandatory for all new clients and is essential so all future group classes are executed safely with correct technique. In most cases, Elements is five (5) sessions in length, however we will make provisions on an individual basis based on skill and technique uptake. Once you have the basic knowledge and mechanics to excel in our group CrossFit classes, you will have full access to the CrossFit Kitsilano Class Schedule.

View The Class Schedule