One hour group classes are jam-packed with a warm up, strength component, and a workout of the day (WOD) which will generally range between about eight and 25 minutes. Each class is lead by a trainer that holds a minimum of a CrossFit Level 1 Trainer Certificate, which means they have received the training and knowledge to guide you along your fitness journey. The class is structured with a pre-programmed workout that uses a variety of functional movements and exercises that will help get you fitter, happier and healthier. Be on time, bring a good pair of shoes (minimalist is best) and water, and we will do the rest.
If you have Crossfit experience we’d love to have you in for a drop-in class! Reserve your spot online here.
Memberships range in price depending on the frequency of your training. We offer discounts for students, seniors, and military!
To reserve your class please login with Wodify.