Thank you to those of you who showed interest in a rowing clinic! Because so many people signed up we will be having the first clinic this Saturday from 12-1pm. There are twelve slots available and sign ups are on the blackboard at CFK. Once that fills there will be a new sign up for the next clinic (for those of you that can’t make the first one) next Saturday and Sunday from 12-1pm. If you’re just hearing about this for the first time, the clinic will be covering the basic movements of rowing, how to set up the rower for your individual body type and tips for making your rowing more efficient and powerful. Also we will do a fun little team relay at the end of the session to get in a bit of a sweat and try out what you’ve learned!
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.