There will be another rowing clinic this Sunday at 11am! If you’re looking to improve your time or just want to know more about how to efficiently move on the rower then come out!
What you will learn:
-How to set up your rower for your size
-One-on-one technique work
– Explanation of all the functions (what do all those numbers mean!?)
-How to efficiently use your body to generate the most power
-How to plan for different WODs that include rowing
No need to sign up this week, we should be able to accommodate everyone by pairing up if need be! Hope to see you there!
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.