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xfitkits

Tuesday 19 March

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CrossFit Kitsilano – CrossFit


View Public Whiteboard

Warm-up (No Measure)


3 sets

200/150m row
15 banded face pulls
10+10 SA Banded OH press

-then-

50 banded goodmornings

Metcon (Weight)


EMOM 16

1) 8-10 SA DB Push Press R
2) 30m SA DB OH Carry R
3) 8-10 SA DB Push Press L
4) 30m SA DB OH Carry L

2k Row (Time)


Max Effort 2k Row