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Monthly Archives

June 2019

Thursday 27 June

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CrossFit Kitsilano – CrossFit


View Public Whiteboard

Warm-up (No Measure)


3 Sets

10 Alt plate press cossack squat
10+10 contralateral single leg box squat

-then-

coach led front rack mobilisation

Front Squat (8×2)


Heavier than 10×3

Every 2 Minutes

Metcon (Time)


27-21-15-9

Cal Row
KB Swing 32/24
Goblet Squat 32/24