CrossFit Kitsilano – CrossFit
Warm-up (No Measure)
In Pairs
2k row
While partner A works
Partner be does
2 Round
10 Tempo air squats 32X0
10+10 Lateral Band Stretch
Metcon (No Measure)
5RNFT
1) 20-30 sec Copenhaggen plank each leg
2) 20 banded squat
3) 15-20 banded single leg seated hamstring curl
4) 10-16 slider cossack squat
1) https://www.youtube.com/watch?v=20uTEKCxabI
2) https://www.youtube.com/watch?v=Q0j2ee8vGi8
3)https://www.instagram.com/p/BwBPXNQhWIx/?utm_source=ig_web_copy_link
4)https://www.youtube.com/watch?v=SeUn8e7OdGg
Metcon (Time)
21-15-9
Cal row
Power Clean 135/95
Recent Comments