CrossFit Kitsilano – CrossFit
Warm-up (No Measure)
3 sets
12/10 cal row
20 alt box step ups
20 second hanging flutter kicks
Metcon (No Measure)
4RNFT
20 ALT single leg Toes to Bar
20 ALT 2 point plank
30m suitcase carry + 10 KB side bends each arm
Metcon (Time)
For Time
30 HSPU
40 pull ups
50 burpees
60 box jumps
70 kb swings 53/35lb
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