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January 2018

Great CFK Spring Reset | 30 Day Fitness & Lifestyle Challenge

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CrossFit Kitsilano will be embarking on a new health challenge for 2018, the Great CFK Spring Reset . Unlike many challenges that only focus on the training side, or eating side–this challenge focuses on five daily facets:

  1. Fitness
  2. Hydration
  3. Sleep
  4. Food
  5. Mobility.

Starting in February we are embarking on the Great CFK Spring Reset, whereby the goal is to reset the said five facets that create a well rounded athlete.

Cost: $30.00. Included in this will be a pre and post fat measurement analysis and a Reset scorecard.

Goal: Hit 165 and you have a perfect score! Your daily goal is to hit each of the following:

Fitness—1 Hour of Fitness. This could be participation in a class, alternate workout (running, yoga, etc), whatever you would like!

Hydrate— Minimum 2 Litres of water a day (measured)

Eat—Each meal must contain a protein, starch and fat; no sugar.

Sleep—Minimum 7 hours per night

Mobility—Minimum 10 minutes outside of your standard CFK class

Celebrate: Post challenge party!

Sign up on the chalkboard!