CrossFit Kitsilano – CrossFit
Warm-up
2 Rounds not for time
10 rotating ball slams
10 med ball situps
10 DB Thrusters
Weightlifting
Build to a heavy single in one of the following complex’s
Clean Pull + Clean + Jerk
Hang Clean x2 + Jerk
WOD
Metcon (AMRAP – Rounds and Reps)
6 minute AMRAP
10 Wallballs (20/14)
10 Toes to Bar
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