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Monthly Archives

June 2015

Max out Monday

By | Workout of the Day | No Comments

CrossFit Kitsilano – CrossFit


View Public Whiteboard

Warm-up


2 Rounds not for time
10 rotating ball slams
10 med ball situps
10 DB Thrusters

Weightlifting


Build to a heavy single in one of the following complex’s

Clean Pull + Clean + Jerk

Hang Clean x2 + Jerk

WOD

Metcon (AMRAP – Rounds and Reps)


6 minute AMRAP
10 Wallballs (20/14)
10 Toes to Bar