Main – CrossFit
WOD
Metcon (AMRAP – Rounds and Reps)
Death by Thrusters on a row boat
Minute 1 – 5 Thrusters (95/65)(65/45)
Minute 2 – 250/200 m row
Minute 3 – 5 Thrusters (105/75)(75/55)
Minute 4 – 250/200 m row
Minute 5 – 5 Thrusters (115/85)(85/65)
Minute 6 – 250/200 m row
Minute 7 – 5 Thrusters (125/95)(95/75)
…
Continue the ladder until either movement cannot be completed in the given minute
Score is the number of full minutes completed plus the number of reps completed in the failed minute: 25m of rowing = 1 rep
Each athlete is responsible for changing the weight on their own bar.
Cashout
Coaches Choice:
5 minutes of abs
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