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Monthly Archives

August 2014

Sunday fun

By | Workout of the Day | No Comments

Main – CrossFit


Metcon (Time)


30 Back Squats [BW] 1000m Row
rest 10 minutes

Metcon (AMRAP – Rounds and Reps)


Gas Tank 15 min AMRAP 30 Double KB swings (russian)[35/25] 30 Double KB Push Press [35/25] 30 burpees over the KB 30 pullups

08/28/2014

By | Workout of the Day | No Comments

Main – CrossFit


Strength


Widowmakers! Last chance to hit a max in this cycle!

WOD

Metcon (AMRAP – Rounds and Reps)


15 minute AMRAP 10 Thrusters (95/65) (RX+ 115/75) 15 pullups 30 double unders

08/27/2014

By | Workout of the Day | No Comments

Main – CrossFit


Skill


Skill Muscle up/kipping pull up clinic

WOD

Metcon (Time)


Team workout Each member completes one round while the other rests to complete a total of 3 rounds 800/600 m row 15 shoulder to overhead (135/95) ( rx+ 155/105)