Labour Day weekend is just about here! Just a reminder that Monday there will be a 10am and an 11am class only! Holiday classes fill up quickly so be sure to reserve a spot early. Have a fantastic holiday weekend!
Team workout
Each member completes one round while the other rests to complete a total of
3 rounds
800/600 m row
15 shoulder to overhead (135/95) ( rx+ 155/105)
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