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Monthly Archives

July 2014

JOSH

By | Workout of the Day | No Comments

Main – CrossFit


G.I. W/U (No Measure)


2 rounds 10 Over head squats. 35/45 10 Push ups 10 sit ups 2/5 chin ups 10 bent over row 35/45 10 push press 35/45 10 hang squat cleans

Josh (Time)


21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups 9 Overhead Squats, 95# 18 Pull-ups

07/23/2014

By | Workout of the Day | No Comments

Main – CrossFit


Strength


Dead stop Deadlifts E2Mo2M for 8 sets 3 reps, increasing in weight

Deadlift (Dead Stop)

WOD

Metcon (Time)


14 Minute AMRAP 5 Power Cleans (165/115) 15 Abmat Situps 250m Ball Run (30/20)