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Main – CrossFit
6 sets, building to the heaviest possible 1 Clean Deadlift + 1 Hang Squat Clean + 1 Hang Power Clean
Metcon (AMRAP – Rounds and Reps)
“The Long Tabata ” 30s working, 15s rest. 6 rounds of each movement, 30s rest between movements Hang Power Cleans (155/105) Rowing for Calories Ball Slams (30/20) Toes to Bar Score is sum of the scores from each tabata